MUMBAI: What’s a new year without new resolutions! And the one that tops the list each year for most people is to be fit & healthy. This year, Sony BBC Earth will ensure the resolution remains intact with its new anthology ‘Healthy Binge’

Starting January 8 at 8 pm every night, the factual entertainment channel will air 4 distinct shows that shatter long-held beliefs and myths about exercising, calories, fat and overall health, revealing the truth behind healthy eating and living.

1. The show Truth about Exercise reveals some surprising facts like, we don’t need to sweat to stay fit and 3 minutes of exercising a week can help one remain fit! 

2. The Truth about Calories reveals that one doesn’t need to eat less if one knows how to eat smart. Example: some household chores can burn more calories than an hour in the gym or adding double cream to mashed potatoes can cut calories - shockingly true!

3. The Truth about Healthy Eating uses latest scientific knowledge to debunk the fallacies that dictate our food choices. These include exploding the myth behind ‘superfoods’ and the truth behind how multivitamin tablets have no effect on us.

4. The Truth about Fats demystifies the myths about ‘fat’ with some astonishing revelations such as good fat can help with weight loss and how to burn more fat post workout, than while working out.